How to

Finally Lose Weight & Feel LIGHTer

without dieting, restriction & punishment

FREE LIVE, ONLINE WORKSHOP

If weight loss has felt like a constant struggle, come discover the 3 simple shifts to boost your energy, enjoy your food, and move your body in a way that actually fits your life - even if you only have 10 minutes a day.

✨Limited Spaces Available ✨

Free Online Workshop (75-90 Min)

15 July 2026
19:30 CEST/CAT

Do You Feel Stuck when it comes to Losing Weight Long Term?

It's time to Stop Making Weight Loss so freaking hard!

Let me show you how to make it light, fun, empowering and easy!

Do Any of These Sound Familiar?

  • Have you tried to lose weight before… but it never really lasts?
    Even when you know what to do, it feels hard to stay consistent when life gets busy.

  • Do you feel out of control with your eating, energy, or body – despite being successful in other areas of your life?
    Like you’ve got everything handled… except this.

  • Do stress, busy days, or emotions lead to low energy, cravings, or reaching for convenience foods?
    And it’s starting to feel like a cycle you can’t break.

  • Are you tired of feeling heavy, drained, or not like yourself – and just want to feel lighter, more energised, and back in control?
    Without strict diets, all-or-nothing thinking or extreme routines.

  • Are you ready for a simpler, more sustainable way to take care of your health – one that actually fits your life?

    So you can finally lose weight and feel lighter in your body and energy.

Then this Workshop is for You!

Healthy Living Doesn’t Have to Feel Like Punishment!

If losing weight has felt hard, restrictive, or like something you have to force yourself to stick to…
it’s not because you lack discipline.

It’s because you’ve been trying to change your body without understanding what it actually needs.

Real transformation doesn’t come from doing more, pushing harder, or starting over again -
it comes from working with your body, not against it.

That’s exactly what you’ll learn in this workshop!

The 3 Simple Shifts to Finally Lose Weight and Feel Lighter

In this Free, Online Workshop, you’ll discover:

  • Why your stress is secretly controlling your eating (& what to do)
    The simple reset that helps you feel calm and in control

  • The movement method that actually works (even if you’re busy)
    How to get real results from short, effective workouts

  • The biggest mistake most women make with healthy eating (& how to fix it)
    So you can enjoy your food, stop cravings, and stay consistent

  • The simple daily structure that brings your body, energy, and habits back into alignment
    So you can feel lighter, more energised, and release weight with ease

"I was so inspired after your workshop. I feel excited about my health and weight loss journey for the first time in my life!"

- Simona (Entrepeneur, Canada)

Carlien - Researcher & Scientist (Botswana)

Kendra - Pilates & Yoga Instructor (South Africa)

Nannika - Audiologist & Health Coach (Netherlands)

Your Workshop Host

Anri van Rooyen aka ANNA VAN

For years, I lived in the exact cycle so many women find themselves in - doing all the “right” things, yet feeling exhausted, inconsistent, and disconnected from my body.

My turning point came through a series of life shifts - moving countries, navigating uncertainty, and going through one of my lowest moments - which forced me to stop trying to fix everything from the outside and finally understand what my body actually needed.

But this isn’t just personal.

Since 2012, I’ve worked in the health and transformation space, helping 1000+ women improve their weight, energy, and habits.

With a Master’s degree in Physiology and a background in psychology and genetics, I deeply understand how the body works - yet my real breakthrough came from combining that science with holistic, real-life application through movement, nutrition, and emotional healing techniques.

That’s why I’m able to guide you differently – not with rigid rules or quick fixes, but with a holistic method that actually works in real life.

Since 2012 Anri has helped 1000+ Women feel LIGHTer in their body, mind and energy!

Join me for this Free

Online Workshop

(75-90 Min)

15 July 2026
19:30 CEST/CAT

This is a value-packed workshop - no pressure, no pitching! Just practical health guidance, live coaching, and a supportive space to learn and ask questions, so you can finally move forward with clarity and simple tools that actually work in real life.


🎁 Plus, as a thank you for joining live, you’ll receive a bonus gift to help you take this work deeper.

Frequently Asked Questions

What if I can't join live?

No worries! You' ll receive the full recording after the workshop. Just make sure you still sign up so we can send it to you. If you attend live, you'll also receive a free Bonus Gift from me to say thank you.

How much does it cost?

Nothing. This workshop is completely free.

I created this to give you real value and help you experience a different, more sustainable way of approaching your health.

Is this right for me if I’ve tried everything before?

Yes - this is especially for you.

This workshop is designed for women who already “know what to do”…
but struggle with consistency, stress, and making it work in real life.

You’ll learn a simpler, more practical approach that actually fits into your lifestyle and personality.

How much time do I need?

The workshop is 90 minutes, and you can implement what you learn immediately - without needing hours in your day. Even 10 minutes will do!

©2026 ANNA VAN HEAL

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